Founding cohort now open · only 100 spots · 3 months free coaching program

An AI health coach · built for women 40+

Your body isn’t broken.
It’s changing seasons.

Meet IRENE. The AI health coach who actually listens, reads your wearable data, and loops in real specialists when you need them. For the years no one prepared you for.

Join the founding 100 →See how she works
  • Backed by 240+ studies
  • Syncs with your data from Apple Health

Founding member perk

3 months free coaching program.

Only 100 spots

Sound familiar?

If even one of these is you,
you’re in the right place.

  • You wake up at 2am, wired, and can't get back to sleep.
  • Words leave you mid-sentence — mid-meeting, mid-story.
  • Your mood shifts in ways you can't quite explain.
  • The workout that always worked doesn't anymore.
  • Your period is unpredictable, or hot flashes have started.
  • Your doctor said “it’s just stress” and moved on.

Perimenopause can start up to 10 years before your last period. It affects sleep, mood, focus, weight, libido, and skin — often all at once. Most women are told to wait it out. IRENE won’t.

Get matched to what you need →

Why women choose IRENE

The care you wish your doctor had time for.

◐

She actually knows you.

Syncs with your Apple Health, Oura, or Whoop. IRENE reads your sleep, HRV, cycle, and temperature before you say a word.

❋

Only what the evidence backs.

Every protocol is tied to peer-reviewed research. If a supplement doesn't hold up, we say so out loud.

↻

She follows up tomorrow.

No appointment. No waiting rooms. IRENE checks in the next morning, adjusts, and remembers what worked.

How it works

Four steps. She gets smarter every day you use her.

  1. 01Step 1

    Connect

    Sync your wearable in one tap.

  2. 02Step 2

    Coach

    Daily chats that spot patterns first.

  3. 03Step 3

    Act

    Small changes, big signal.

  4. 04Step 4

    Follow up

    She checks in tomorrow. Every day.

IRENE knows exactly where you are in your season.

Start with IRENE →

What she helps with

Tell IRENE what’s shifting. She takes it from there.

Every protocol is targeted to a specific perimenopause pattern, reviewed by clinicians, and only recommended when the evidence backs it.

Coming soon

Sleep

Sleep

Restore deep sleep. Stop 2am wake-ups.

Match with IRENE →

Mood

Mood

Balance mood swings, anxiety, irritability.

Match with IRENE →

Focus

Focus

Sharpen memory and word recall.

Match with IRENE →

Hot flashes

Hot flashes

Cool the surges, day and night.

Match with IRENE →

Libido

Libido

Rekindle intimacy, comfortably.

Match with IRENE →

Weight

Weight

Steady energy, blood sugar, weight.

Match with IRENE →

Bones

Bones

Protect bone density and joints.

Match with IRENE →

The Monthly Box

The Monthly Box

One sachet a day. Personalized by IRENE.

Match with IRENE →

A morning with IRENE

This is what it actually looks like.

IRENE

Online · following up

Irene
Good morning. How did you sleep last night?
RestlessOKActually pretty good

“She already knew.”

Six moments from a single morning. IRENE listens, correlates, escalates when it matters, recommends only what the evidence supports, then follows up.

30 seconds · no signup

Women 40+ · early testers

Finally, someone who gets it.

★★★★★
“For the first time, I feel someone is actually reading my body — not just telling me it’s stress.”
Noa · Boston
★★★★★
“IRENE caught my sleep pattern in a week. My OB took a year to even ask about it.”
Daniel · Miami
★★★★★
“The follow-ups are what changed everything. She actually remembers.”
Gabi · New York

Only 100 spots · closing soon

Ready to feel this seen? Claim your founding spot.

Join the founding 100 →
Dana, founder

Our story

Built by a woman who couldn’t find the care she needed. So she made it.

Dana was a COO running a company and raising a family when perimenopause hit hard. She was used to making decisions with good data. As a patient, she found almost none of it.

Her doctor rushed her. Google terrified her. Friends had wildly different advice. So she built the coach she wished she’d had at 42 — warm, honest, and never in a hurry.

“You deserve a coach in your corner who knows what your body is doing before you have to explain it.”

Backed by 240 studies

Eirene, goddess of peace and the turning of seasons

Why we’re called IRENE

Named After the goddess who kept the seasons in order.

In Greek myth, Eirene (Irene) is the goddess of balance and harmony — one of the Horae who oversee the turning of the seasons.

She didn’t try to stop the seasons from changing. She kept them from turning into chaos.

That is what perimenopause needs. Not to be fought. To be moved through — with clarity, steadiness, and someone who checks in tomorrow.

Common questions

What women ask us first.

No. IRENE is a coach and a bridge. She reads your data daily, gives evidence-backed recommendations, and connects you to real MDs on our clinical panel when a human is needed.

Field notes

Read, before your next 2am wake-up.

Founding cohort · limited to 100 women

Be in the first 100.
3 months free coaching program.

A small cohort of women 40+ gets free access to the IRENE coaching program for 3 months. Daily check-ins, pattern insights, and personal follow-ups — before the rest of the world pays.

  • 3 months free coaching
  • Syncs with Apple Health
  • Founding member pricing later